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| Sub-Forums : Middle Distance Programs |
| Forum | Last Post | Threads | Posts | ||||
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Private | 7 | 7 | ||||
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Private | 6 | 11 | ||||
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Middle Distance Program Details
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A Lydiard like program to prepare athletes for 800m, 1500m & Cross Country.
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Private | 7 | 9 | |||
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Details to do with a balanced program for 800m specialists. This is more of a speed based program for athletes who are equally talented at 400m and 1500m.
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Private | 18 | 19 | |||
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A Multi-phased 1500m program.
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Private | 11 | 11 | |||
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