Middle Distance Programs - Future Track & Field Community

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Middle Distance Programs

Sub-Forums : Middle Distance Programs

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Maintaining Form During Middle Distance Racing E-book

The contents of the e-book and Moderated Discussion.

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Training For 800m E-book

Contents of the e-book and moderated discussion.

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Athlete-Coach Discussion

Athletes can ask questions here and be answered by coaches.

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Middle Distance Coaches Discussion

Private Discussion between Middle Distance member Coaches.

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Middle Distance Program Details

Lydiard Middle Distance Program

A Lydiard like program to prepare athletes for 800m, 1500m & Cross Country.

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800m specialist program

Details to do with a balanced program for 800m specialists. This is more of a speed based program for athletes who are equally talented at 400m and 1500m.

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1500m Specialist Program

A Multi-phased 1500m program.

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Threads in Forum : Middle Distance Programs

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Summary of the MD Program oztrack	10th February 2005 04:05 PM by oztrack	0	813
Poll: Long Runs oztrack	12th October 2005 04:54 PM by oztrack	0	987
The Identification & Training of sub 2:10 800m Women oztrack	6th August 2005 03:19 AM by fitnessmania	1	846
Energy Systems & Middle Distance Efficiency oztrack	1st July 2005 02:11 AM by FORLI	7	1,046
Why the Forums all look empty. oztrack	1st April 2005 05:12 PM by oztrack	0	537
Questions about the MD Programs - an open thread oztrack	21st March 2005 11:49 AM by wsgeneral	3	794
Example Videos from the Video Library oztrack	8th March 2005 09:33 PM by oztrack	0	604

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